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How much exercise adults actually need each week, according to the CDC

Publicado por Quartz · Estados Unidos hace 2 h

How much exercise adults need each week, per the CDC: 10 points covering the 150-minute target, vigorous options, strength training and why some movement beats none

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How much exercise adults actually need each week, according to the CDC

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How much exercise adults actually need each week, according to the CDC

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