The 10 Best Gifts for Health and Fitness Nuts

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Every year, TIME's editors and correspondents work together to compile a collection of the most interesting and groundbreaking new products and innovations for the Best Inventions list. As holiday season approaches, the TIME team has pulled out a selection of the 10 best health and fitness items from the list that would make a perfect gift for the most sporty people in your life.

Gym Nano is a portable digital resistance engine that can latch onto most racks, with a 16.7 ft. cable and a weight range of 7.7- to 220-lb. It also has sensors to capture athlete data and performance progression. —TIME Staff

Because you can’t hear underwater or check your watch while swimming laps, accessing real-time metrics has been nearly impossible. Now, Form’s augmented reality goggles not only project split times onto their patented glass but also guide athletes through personalized pool workouts and offer technique coaching right in their field of vision. The ergonomic goggles also come with open-water navigation built in, a feature inspired by triathletes who, according to Form founder and CEO Dan Eisenhardt, “complained they had a hard time in races going straight between two points.” And yes, you can also upload your workouts to Strava. —Matthew Huff

While treatments for perimenopause and menopause symptoms have gotten more sophisticated, sometimes you just need immediate relief from hot flashes. The MyCelsius Cooling Bracelet sends a cold sensation to the wearer’s wrist, a thermally sensitive area, with the push of a button. But there’s no cooling agent involved; instead, its patent-pending miniature thermoelectric system actively pulls heat away from the skin. The device, now sold in Europe and headed for the U.S. next year, also has a Night Mode for gentler, periodic cooling. “It's almost like a switch to tell the brain, ‘You do not need to sweat all of this heat out,’” says cofounder and CEO Maxime Kryvian. —Eliza Thompson

Rucking—or walking while wearing a weighted backpack or…

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