Americas · General news · El Tiempo

Los entrenadores coinciden: ‘El error a los 70 es caminar y no entrenar fuerza, así se mantienen las piernas firmes y la autonomía’

Published by El Tiempo · Colombia 14 h ago

Caminar cada día no siempre basta. Esto aconseja un entrenador para mantener piernas firmes y autonomía después de los 70.

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