She began running at 50 and became Britain's oldest female Ironman finisher. At 83, she shares 3 tips on healthy aging.

Résumé détaillé

Eddie Brocklesby started running at 50 and has competed in marathons and triathlons. Here are her three takeaways about staying active and longevity.

Build a simple, steady morning ritual that supports energy, recovery, and the long game.

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