États-Unis · Magazines éco · Quartz

10 post-workout snacks that pair protein and carbs for recovery

Publié par Quartz · États-Unis il y a 44 min

These 10 post-workout snacks pair protein and carbohydrate to help restore glycogen and repair muscle, from Greek yogurt and chocolate milk to edamame and oatmeal

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10 post-workout snacks that pair protein and carbs for recovery

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10 post-workout snacks that pair protein and carbs for recovery

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