Trying to quit vaping? Here’s how to get help without penalty

Résumé détaillé

Quitting took Mr Jereld Pan several attempts. An HPB counsellor explains how to manage withdrawal, avoid common triggers and get free, confidential support through the I Quit…

Quitting took Mr Jereld Pan several attempts. An HPB counsellor explains how to manage withdrawal, avoid common triggers and get free, confidential support through the I Quit programme.

Five years ago, Mr Jereld Pan, now 30, switched from smoking to vaping after hearing it was a “cleaner” alternative to cigarettes. But he remained hooked on nicotine, while the coughing fits he had experienced as a smoker continued, sometimes leaving him feeling like vomiting.

Concerned, he began reading about the health risks of vaping, including the possibility of lasting lung damage. What he learnt convinced him to quit. After more than two years of vaping and repeated attempts to stop for over six months, he finally succeeded.

Mr Pan, a game development tester, likened quitting to “finally beating that impossible boss” in a video game.

Although Mr Pan considered professional help, he felt he could quit on his own. At the time, he knew little about programmes to help people stop vaping and did not realise he could seek help voluntarily without receiving an offence record. He now believes greater awareness of vaping’s risks and available support makes it easier for people to come forward.

Those who voluntarily seek help to quit will not face penalties or receive an offence record for coming forward. The Health Promotion Board’s (HPB) I Quit programme offers free support to adults aged 18 and above who want to stop smoking or vaping. Participants can choose daily SMS tips or telephone counselling, with follow-up calls for up to a year.

I Quit tele-counsellor Sandhieyaa Rave Chadran said what people share during counselling remains confidential. While the counselling process is confidential, this does not exempt participants from the legal consequences of vaping outside of the programme.

Vaping remains illegal in Singapore. Using or possessing a vape can carry a fine of up to S$10,000, while repeat offenders face tougher consequences, including mandatory rehabilitation.

Mr Pan tried to cut…

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