الولايات المتحدة · مجلات اقتصادية · Quartz

Jet lag tips for before, during and after a long-haul flight

نشره Quartz · الولايات المتحدة منذ 3 س

Learning how to beat jet lag starts before takeoff, and these 10 tips cover sleep shifts, light, melatonin, caffeine and meals to help your body clock adjust faster

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يعرض MarketNews العنوان والملخص كما نشرتهما الوسيلة الإعلامية. المقال الكامل متوفر على موقع الناشر. (qz.com)

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