الولايات المتحدة · مجلات اقتصادية · Quartz

How to train for your first marathon: a 16-week timeline

نشره Quartz · الولايات المتحدة منذ 2 س

Learn how to train for your first marathon with a 16-week plan covering base building, long runs, cutback weeks, fueling practice, tapering and race-day pacing

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